Alfina Lofaro, Brisbane relationship coach and kinesiologist, sitting on a timber chair smiling

Relationship Coach & Kinesiologist, In Person or Online

Supporting women worldwide to build better relationships, reduce stress and create lasting change through coaching, kinesiology and relationships education.

Every connection shapes your life

Every connection shapes your life

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Transform Your Relationships, Transform Your Life

As a coach and kinesiologist, I combine the wisdom of the body with relationships education to help you turn challenges into growth, replace judgement with compassion and create relationships that feel supportive, nourishing and empowering.

 
 

Get the book

Love Deliberately: How To Be Less Sh!t At Relationships

More than a relationship guide, Love Deliberately is a practical companion for anyone ready to stop repeating the same mistakes and finally create deep, authentic relationships that bring you joy.

Buy the book
Love Deliberately: How to Be Less Sh!t at Relationships by Alfina Lofaro, International Impact Book Award Winner
 
 
 
 
 

Hi! I’m Alfina.

I believe relationships are the most important work we do.

I’m a relationship coach, kinesiologist, speaker and author based in Brisbane, supporting women worldwide to live and love deliberately. I know this work from the inside out because I have lived it. With over two decades of experience I’ve seen how it transforms lives and I’d love to help transform yours.

More about Alfina
 

How you can work with me

 
Calm, welcoming space with indoor plants and comfortable arm chair for 1:1 kinesiology and coaching sessions

1:1 Coaching & Kinesiology

Personalised sessions combining coaching and kinesiology to uncover patterns, release stress and create lasting change in your relationships and your life.

Work 1:1 with me
Woman engaging with online relationship course content on a laptop

Courses

Online and in-person courses designed to help you build healthier relationships, deepen self-awareness and create meaningful change alongside others.

Explore the courses
Alfina Lofaro accepting the International Impact Book Award for Love Deliberately

Love Deliberately — The Book

A practical guide to understanding your relationships, doing the inner work and creating real, lasting change at your own pace.

Get your copy

Kind Words

  • “It’s amazing what can be done when someone asks the right questions and really understands what you’re saying with no judgement and total relatability. Just wow. She’s absolutely amazing and utterly competent and clued-in.”

    – Julie, Tasmania

  • "I cannot express how much what I have learnt with your support has changed my mindset and life in a positive way. It's had a great impact on me, my family and my team. It makes me excited to tackle whatever comes next."

    – Anthony, Queensland

  • "I had been experiencing severe neck pain for 8 years, always triggered by a specific emotional stressor. I saw Alfina, who did a balance, and since then I have been pain free. Releasing both the pain and the emotional ties has been life changing."

    - Sally, Brisbane

This Is How We Get There Together

  • Compassion

    Everything begins with compassion, for yourself and others. It is not a soft concept but a courageous practice. Through this work, you learn to replace judgement with understanding, starting within.

  • Authenticity

    Real change happens when you show up honestly. I create a space where you can be fully yourself, without judgement or pretence, so we can uncover what is true for you.

  • Growth

    I believe we are here to grow, not to be perfect. Through awareness, practical tools and deliberate action, we create meaningful and lasting change in your life and relationships.

Woman in a white dress by the water, symbolising freedom and living deliberately

Get started

Ready to start living and loving deliberately?

Whether you are just beginning or ready to go all in, there is a place for you here. Explore the book, join a course or work with me directly. Your next chapter starts today.

Let's work together